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The Foods Which Nutritionists and People Can’t Agree On

Which foods are actually healthy and which ones are not?
As health foods continue to be a topic of growing interest, it seems obvious that consumers would be able to comprehend which foods are good or bad for them, however, it’s not that simple.

Temasek Polytechnic and Food For Real surveyed 59 nutritionists and...

“Without fat, the human body is unable to absorb a large percentage of the nutrients needed to survive. Additionally, fat deprivation prevents messages from being passed between neurotransmitters, resulting in all kinds of neural misfiring in the body! While good fats and bad fats do exist, the right fats in the proper amounts can actually aid in weight loss and chol...

After last week's post, we have received a few questions. One of them was: If Sugar is bad for our bodies, why do we tend to like it so much? So here's why...

Sure evolution has done us a few solids over the millennia like talking, thinking, standing upright and all that…but right now, we’re in a time where we’re becoming more conscious of what we consume, more obsess...

Singaporeans hate broccoli.


So we recently conducted a poll and found out that, more than any other vegetable, you guys hate Broccoli.

That’s right, broccoli beat out radishes, turnips and yes, even brussel sprouts.

Why? What did those cute little green trees ever do to you?
Well if you’re not eating it, it’s not doing anything to you.
And that’s a shame because it has...

It is really important to know what is hiding in your food, especially if you are eating a certain item regularly. 


So, today we are talking about the infamous MSG. It has its detractors, but also its supporters.

Having done a bit of door-to-door research in hawker centers and casual dining restaurants, we were surprised by the number of establishments that openly adm...

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